Array ( [a_id] => 391618 [c_id] => 35670 [r_id] => 0 [rr_id] => 0 [m_id] => 0 [s_id] => 25646 [id_id] => 0 [v_id] => 0 [loc_id] => 0 [ft_id] => 0 [a_classification] => news [a_layout] => 1 [a_headline] => 5-Ingredient Recipes: 6 Delicious And Healthy Meals For Breakfast, Lunch, And Dinner [a_sheadline] => 6 Delicious And Healthy Meals That Only Need 5 Ingredients [a_slug] => 5-ingredient-recipes-healthy-meals-breakfast-lunch-and-dinner-391618 [a_subheadline] => [a_summary] => These meals may have few ingredients, but they still offer big flavor. [a_article] =>
Some of the best dishes are made from simple and healthy recipes that combine fresh ingredients and staples you probably have in your pantry or fridge. If not, running into your local grocery store for a few ingredients won’t take long. Whether you need a reliable recipe for a filling breakfast or you need a quick, new way to cook up a dinner for yourself or your family, these recipes will do the trick.
Click here to unlock 5-ingredient recipes to keep you healthy and full from breakfast all the way through to dinnertime.
[a_keyword] => [a_wordcount] => 97 [a_note] => [a_published] => 1 [a_updated] => 0 [a_writtenTime] => 2016-07-12 09:00:00 [a_submittedTime] => 2016-07-12 09:00:00 [a_modifiedTime] => 2016-07-12 09:00:03 [a_publishedTime] => 2016-07-12 09:00:00 [a_editor] => 1 [a_closeComment] => 1 [a_level] => 3 [a_social] => 5-Ingredient Recipes: 6 Delicious And Healthy Meals For Breakfast, Lunch, And Dinner [a_commission] => 0 [a_countDown] => [a_countDownText] => [link] => https://www.medicaldaily.com/5-ingredient-recipes-healthy-meals-breakfast-lunch-and-dinner-391618 [c_type] => 1 [c_name] => Vitality [c_slug] => vitality [c_ancestry] => -35670- [c_ancestry_slug] => [c_parent_id] => 0 [x_id] => 0 [c_text] =>How to Live Better, Longer
[c_iab] => [c_order] => 0 [c_allow] => 1 [c_time] => 0000-00-00 00:00:00 [c_country] => [tid] => 35670 [c_parent] => Array ( [0] => 35670 ) [c_path] => Array ( [0] => Vitality ) [c_status] => Array ( [0] => 1 ) [c_path_slug] => Array ( [0] => vitality ) [w] => [h] => [categories] => Array ( [0] => Array ( [c_id] => 35670 [c_type] => 1 [c_name] => Vitality [c_slug] => vitality [c_ancestry] => -35670- [c_ancestry_slug] => [c_parent_id] => 0 [x_id] => 0 [c_text] =>How to Live Better, Longer
[c_iab] => [c_order] => 0 [c_allow] => 1 [c_time] => 0000-00-00 00:00:00 [c_country] => [tid] => 35670 [c_parent] => Array ( [0] => 35670 ) [c_path] => Array ( [0] => Vitality ) [c_status] => Array ( [0] => 1 ) [c_path_slug] => Array ( [0] => vitality ) [w] => [h] => ) ) [reporters] => Array ( [0] => Array ( ) ) [reviews] => Array ( ) [s_name] => Medical Daily [s_slug] => medical-daily [s_credit] => Published by Medicaldaily.com [web_id] => 0 [s_aid] => 0 [cen_s_id] => 0 [s_url] => [s_order] => 0 [s_photo] => [s_allow] => 1 [a_facebook] => 0 [a_twitter] => 0 [a_plus] => 0 [a_linkedin] => 0 [a_reddit] => 0 [a_views] => 1441 [r_headline] => 6 Delicious And Healthy Meals That Only Need 5 Ingredients [a_error] => 0 [a_search] => 5-Ingredient Recipes: 6 Delicious And Healthy Meals For Breakfast, Lunch, And Dinner [a_h1] => [a_standout] => 0 [a_standouted] => 0 [a_special] => [a_rshare] => 0 [a_applenews_id] => [a_applenews_revision] => [a_url_slug] => 5 ingredient recipes, healthy meals, breakfast lunch and dinner [a_noindex] => 0 [a_link] => [a_syndication] => 1 [a_meta_description] => [a_key_points] => [a_tier] => [a_value1] => [a_value2] => 0 [a_weight] => 0 [a_whitelist] => 1 [a_permanant_whitelist] => 0 [a_parent_id] => 0 [a_web_id] => 0 [a_rank] => 0 [a_ads] => 1 [a_google_ai] => 0 [a_disclaimer] => 1 [a_cloudsearch] => 0 [a_json] => [keywords] => Array ( [0] => Array ( [k_id] => 5674 [k_keyword] => Weight [k_page_title] => [k_meta_description] => [k_slug] => weight [k_type] => 0 [id_id] => [file_id] => 0 [c_id] => 0 [m_id] => 1 [k_text] => [k_tree] => 5674 [k_parent_id] => 0 [k_ancestry] => -5674- [k_level] => 0 [k_article] => [k_allow] => 2 [k_time] => 2020-05-26 15:43:52 [k_photo] => [k_tid] => 26597 [k_tslug] => conditions/weight-loss [k_approved] => 0 ) ) [shorten] => [locations] => Array ( ) [related] => Array ( ) [channels] => Array ( ) [graphic] => Array ( ) [feature] => Array ( ) [topics] => Array ( [0] => Array ( [k_id] => 5674 [k_keyword] => Weight [k_page_title] => [k_meta_description] => [k_slug] => weight [k_type] => 0 [id_id] => [file_id] => 0 [c_id] => 0 [m_id] => 1 [k_text] => [k_tree] => 5674 [k_parent_id] => 0 [k_ancestry] => -5674- [k_level] => 0 [k_article] => [k_allow] => 2 [k_time] => 2020-05-26 15:43:52 [k_photo] => [k_tid] => 26597 [k_tslug] => conditions/weight-loss [k_approved] => 0 [k_count] => 589 ) ) [first_info] => Array ( [eh_id] => 50486 [eh_what] => article [a_id] => 391618 [eh_type] => imageBox [eh_align] => block [eh_width] => 736 [eh_height] => [eh_w] => 736 [eh_h] => 0 [eh_position] => -2 [eh_text] => [eh_parent] => 0 [eh_num] => 0 [eh_time] => 2016-07-12 09:00:00 [eh_x1] => 391616 [eh_d1] => 391616 [eh_d2] => Photo courtesy of Pixabay, public domain [eh_d3] => You only need a handful of ingredients to make a filling breakfast, lunch, or dinner. [eh_d4] => [eh_d5] => Easy Recipes [eh_d6] => [eh_d7] => [eh_d8] => [eh_d9] => [eh_d10] => [eh_d11] => ) [review_item] => Array ( ) [a_content_first] => [a_content] =>Some of the best dishes are made from simple and healthy recipes that combine fresh ingredients and staples you probably have in your pantry or fridge. If not, running into your local grocery store for a few ingredients won’t take long. Whether you need a reliable recipe for a filling breakfast or you need a quick, new way to cook up a dinner for yourself or your family, these recipes will do the trick.
Click here to unlock 5-ingredient recipes to keep you healthy and full from breakfast all the way through to dinnertime.
[a_content_last] => [a_aside] => [a_content_first_type] => imageBox [a_content_last_type] => [a_content_embed] => [image] => Array ( [id_id] => 391616 [id_name] => Easy Recipes [id_caption] => You only need a handful of ingredients to make a filling breakfast, lunch, or dinner. [id_short_caption] => [id_credit] => Photo courtesy of Pixabay, public domain [id_keyword] => [id_gallery] => [id_adult] => 0 [id_hide] => 0 [id_source] => [id_photographer] => [id_text] => [id_ext] => jpg [id_location] => [id_width] => 1920 [id_height] => 1280 [id_left] => 50 [id_top] => 40 [id_quality] => 85 [id_filesize] => 430525 [s_id] => [m_id] => 70 [x_id] => 0 [id_time] => 2016-07-11 16:57:46 [id_submittedTime] => 2016-07-11 16:57:46 [id_url] => [id_published] => 1 [img_name] => public://2016/07/11/easy-recipes.jpg [ori] => https://d.medicaldaily.com/en/full/391616/easy-recipes.jpg [src] => https://d.medicaldaily.com/en/full/391616/easy-recipes.jpg [tag] => src="https://d.medicaldaily.com/en/full/391616/easy-recipes.jpg" alt="Easy Recipes" [picture] =>