Mediterranean Diet Slows Diabetes Progression; What's Fish, Olive Oil Have To Do With It?

A new study suggests that a Mediterranean diet involving olive oil and fish is better at offsetting the progression of type 2 diabetes than the commonly used low-fat diet.

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How Can Being Compassionate Make Aging Easier?

By teaching compassion, researchers say we might improve well-being and longevity for older people.

Improve Your Relationship With Food Through Mindful Eating

The practice of "mindful eating" can improve cognitive ability, reduce stress, and satisfy your emotional well-being.

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