By Christy Matta M.A. | Dec 12, 2011 10:31 AM EST
Is it possible to improve your mood, decrease symptoms of mental problems such as anxiety and depression and improve your thinking all by simply going outside?
By Christy Matta M.A. | Oct 24, 2011 01:38 PM EDT
Have you heard of mindfulness? It is an ancient practice at the core of Buddhist teachings. It is not a belief or ideology, but more a way of attending to your experience and the world around you.