Philadelphia High Schools Use Mindfulness to Find Relief from Tests

High School Students Use Mindfulness To Find Relief From Test Stress

By Anthony Rivas | Jun 09, 2013 07:25 PM EDT

Mindfulness has been shown to reduce stress and anxiety. Now a school near Philadelphia is using it to relax its students before difficult exams.

Mindfulness Meditation

Brain Scans Reveal Modern Meditation Can Stop Everyday Worries; Lowers Anxiety By 39%

By Ansa Varughese | Jun 05, 2013 02:58 PM EDT

Researchers measured anxiety levels of everyday individuals, who underwent mindfulness meditation, in order to understand the mechanism behind their brain's response.

Brain Makes Its Own Version Of Valium, Provides Clues For Epilepsy Treatment

By Nsikan Akpan | May 30, 2013 12:17 PM EDT

A newly found and naturally made compound calms the rhythms of a key brain circuit and could aid the development of better therapies for epilepsy and anxiety.

bundle of Kava

Kava Effective In Treating Anxiety Disorders

By Cindy del Rosario | May 21, 2013 10:58 PM EDT

In a double-blind placebo controlled study, people who suffered from general anxiety disorder experienced a significant decrease in their anxiety.

Children in classroom.

5 Warning Signs Of Common Mental Health Disorders In Kids

By Lizette Borreli | May 20, 2013 10:31 PM EDT

Become aware of the possible mental health problems your child may have with these five common symptoms.

Mechanical Ventilator

Listening To Music May Reduce Anxiety And Medication For Hospital Patients Using Ventilators

By Susan Scutti | May 20, 2013 03:00 PM EDT

Can music improve the ICU experience for patients on ventilatory support?

Hate Exercising - Forced Exercise Builds Stress Resilience

Forced Exercise Still Builds Stress Resilience Against Anxiety and Depression

By Ashik Siddique | Apr 26, 2013 12:05 AM EDT

Worried about getting depressed or anxious? Force yourself to exercise, or have someone make you work out— it may build stress resilience as much as voluntary fitness.

David Lynch Rabbits

Tylenol May Treat Existential Dread, David Lynch-Induced Anxiety [VIDEO]

By Ashik Siddique | Apr 16, 2013 07:40 PM EDT

Popping extra-strength Tylenol may be an effective treatment for existential dread— a new study suggests that acetaminophen reduces the angst of the human condition, or at least anxiety from watching films by the director David Lynch.

hug

Free Hugs All Around? How Hugging Can Cut Blood Pressure, Boost Wellbeing and Enhance Memory

By Christine Hsu | Jan 18, 2013 02:34 PM EST

Hugging may be the ultimate antidote in reducing stress, fear and anxiety, according to a new study that found that embracing someone lowers blood pressure, boosts wellbeing and enhances memory performance.

Successfully Quitting Smoking Tied to Lower Anxiety Levels

By Amber Moore | Jan 02, 2013 04:53 PM EST

People who successfully quit smoking report low anxiety levels.

parent

Growing Trend of Overly Protective Parents Means More Kids With Anxiety Disorders

By Christine Hsu | Dec 07, 2012 09:49 AM EST

More and more middle-class children are developing mental health problems as an increasing number of risk-averse parents are raising them "in captivity."

multitask

Media Multitasking Tied to Depression and Anxiety

By Christine Hsu | Dec 04, 2012 02:46 PM EST

Researchers have for the first time linked using multiple forms of media at the same time to symptoms of anxiety and depression.

NASA Earth

Threat of Mayan Apocalypse Prompting Suicidal Thoughts in Some

By Makini Brice | Nov 29, 2012 12:56 PM EST

NASA has fielded many appeals from people who proclaim to have an inability to sleep or eat, due to the stress brought on by the coming apocalypse.

Pinocchio

How to Check a Fibber? 'Pinocchio Effect' Shows Nose Doesn't Lie

By Makini Brice | Nov 26, 2012 02:20 PM EST

Study found that when humans lie, the nose knows and, while it does not lengthen like Pinocchio's did, it heats up when a person is not telling the truth.

teenager

Childhood Stress Impairs Girls' Brain Development, Increases Anxiety

By Amber Moore | Nov 12, 2012 09:48 AM EST

Girls who have grown up with stressed mothers are more likely to be anxious preschoolers and later anxious teens.

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