By Jonathan Weiss | Feb 13, 2013 12:04 PM EST
By splitting older women into three groups, a new study found that those that exercised four times a week had the most gains.
By Christine Hsu | Jan 25, 2013 05:53 PM EST
A daily stroll around the park switches on a brain process that can help protect the brain against Alzheimer's disease, according to a new study.
By Makini Brice | Jan 24, 2013 09:01 PM EST
Everyone knows that physical activity is good for you, but new research indicates that the time of day of exercise is just as important as the workout itself.
By Makini Brice | Jan 17, 2013 11:43 AM EST
A new study suggests that flu season may be a good time to start exercising.
By Christine Hsu | Jan 15, 2013 04:39 PM EST
Taking a short stroll just four times a week may reduce the risk of early death by an astonishing 40 percent in older people.
By Amber Moore | Jan 04, 2013 04:14 PM EST
Sitting less and moving more can help people manage diabetes. Researchers offer tips that can help people stay active.
By Dorene Internicola | Dec 31, 2012 10:19 AM EST
From mud races to sweat parties to CrossFit competitions, workouts turned smarter, shorter and more social in 2012, experts say.
By Amber Moore | Dec 28, 2012 03:57 PM EST
Fitness experts offer tips for keeping up with exercise routine during winter months.
By Makini Brice | Dec 20, 2012 05:03 PM EST
Backward running has been shown to help people avoid or recover from common injuries, regain balance, and even burn double the calories.
By Amber Moore | Dec 21, 2012 02:52 PM EST
Controlling diet and exercising may be the key in fighting breast cancer in post-menopausal women.
By Amber Moore | Dec 18, 2012 11:36 AM EST
Many African-American women stay away from gym as they fear they'll lose their hair, a new study has found.
By Dorene Internicola | Dec 17, 2012 11:36 AM EST
The word "detoxification" is flung around the fitness community as frequently as kettlebells are swung.
By Amber Moore | Dec 15, 2012 11:35 AM EST
Walking, running or other forms of aerobic exercises can be a better way of reducing weight that lifting weights.
By Amber Moore | Dec 14, 2012 10:47 AM EST
Aerobic exercise, not only helps in improving physical health, but also boosts mental abilities.
By Dorene Internicola | Dec 10, 2012 10:42 AM EST
Sticking to a fitness routine is not always easy, but holiday feasting, drinking and family can make it even harder.