Ice cream and chocolate at night.

Top Ten Foods That Induce Insomnia

By Lizette Borreli | May 02, 2013 06:35 PM EDT

Learn which foods to avoid to sleep less on the job and more at home with these tips that guarantee a full night’s worth of shut-eye.

Fast foods are high in trans fat.

Fatty Food Is Like a Drug: Ending Fatty Habits May Cause Depression and Withdrawal

By Makini Brice | Dec 12, 2012 01:26 PM EST

A study has found that ending your fatty food habit can often cause feelings like drug withdrawal and depression.

Junk fod

Junk Food Rots Your Brain, Increases Risk of Dementia

By Nikki Tucker | Aug 30, 2012 11:20 AM EDT

New research now suggests junk food can negatively affect your memory.

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