By Lizette Borreli | May 17, 2013 06:02 PM EDT
Expecting mothers like Beyonce can sport the baby bump and stay in shape without compromising their health.
By Lizette Borreli | May 16, 2013 05:01 PM EDT
Improve your health with these five top-rated games from Xbox, Wii and PS3 game consoles.
By Anthony Rivas | May 02, 2013 09:18 PM EDT
According to a new CDC report, only 20 percent of American adults are getting the recommended amount of muscle-strengthening and aerobic exercise.
By Ashik Siddique | Apr 26, 2013 12:05 AM EDT
Worried about getting depressed or anxious? Force yourself to exercise, or have someone make you work out— it may build stress resilience as much as voluntary fitness.
By Ansa Varughese | Apr 23, 2013 01:41 PM EDT
A new study recommends that city planners and public health officials take a new tack when it comes to keeping their communities healthy: gardening.
By Dorene Internicola | Dec 31, 2012 10:19 AM EST
From mud races to sweat parties to CrossFit competitions, workouts turned smarter, shorter and more social in 2012, experts say.
By Dorene Internicola | Dec 10, 2012 10:42 AM EST
Sticking to a fitness routine is not always easy, but holiday feasting, drinking and family can make it even harder.
By Dorene Internicola | Oct 22, 2012 11:03 AM EDT
Drumsticks, pounded on gym floors, clinked overhead and bounced on exercise balls, are among the latest workout tools to tap into the group fitness scene.
By Nikki Tucker | Oct 17, 2012 04:16 PM EDT
The High Intensity Workout promises to improve your fitness levels, as well as reduce your risk of getting diseases like diabetes and heart disease.
By Dorene Internicola | Oct 08, 2012 09:52 AM EDT
Jacobs Ladder, a moving, angled, climbing machine, packs such a challenging workout people have dubbed it the stairway to hell.
By Dorene Internicola | Sep 10, 2012 09:13 AM EDT
As the American waistline continues its spread, fitness is shaping up as one of the hottest careers of this tepid economic recovery.
By Christine Hsu | Sep 06, 2012 01:52 PM EDT
Good news for people who are tired of toiling long hours in the gym: two-and-a half-minutes of intense exercise could be just as effective as a 90-minute run.