By Makini Brice | Jan 25, 2013 05:52 PM EST
The World’s Oldest Marathoner Fauja Singh has announced that he will be hanging up his running shoes after the Hong Kong Marathon in February.
By Makini Brice | Jan 24, 2013 09:01 PM EST
Everyone knows that physical activity is good for you, but new research indicates that the time of day of exercise is just as important as the workout itself.
By Makini Brice | Jan 09, 2013 01:46 PM EST
Researchers say that video games can be allies in public health and can even boost physical activity in children.
By Amber Moore | Jan 04, 2013 11:19 AM EST
Walking at least three hours per week can help women lower risk of stroke.
By Makini Brice | Dec 20, 2012 05:03 PM EST
Backward running has been shown to help people avoid or recover from common injuries, regain balance, and even burn double the calories.
By Amber Moore | Dec 13, 2012 07:38 PM EST
Poor eating habits and low levels of physical activity are damaging health of millions of Americans.
By Makini Brice | Nov 30, 2012 04:16 PM EST
Workouts should be limited to 50 minutes a day so that exercisers do not overexert their hearts.
By Amber Moore | Nov 23, 2012 11:40 AM EST
Encouraging kids to play, rather than restrict their diet can be key in making kids healthy.
By Makini Brice | Nov 21, 2012 12:06 PM EST
A research found that teens with less muscle mass are more likely to die premature deaths than their more sculpted peers.
By Christine Hsu | Nov 13, 2012 02:34 PM EST
Busting some moves on the dance floor could improve symptoms of mild mental health problems in teen girls.
By Nikki Tucker | Oct 19, 2012 02:18 PM EDT
Researchers discovered that working out harder, rather than longer could be the defining factor in warding off heart disease.
By Nikki Tucker | Oct 17, 2012 04:16 PM EDT
The High Intensity Workout promises to improve your fitness levels, as well as reduce your risk of getting diseases like diabetes and heart disease.
By Nikki Tucker | Oct 17, 2012 12:13 PM EDT
New research found that with just a little exercise, children with ADHD may be able to focus better and become less distracted in the classroom.
By Makini Brice | Oct 16, 2012 05:13 PM EDT
Tired of keeping up with the Joneses? Maybe you should just hit the gym, one study suggests.
By Makini Brice | Oct 15, 2012 10:51 AM EDT
The researchers also found that the risk was not entirely offset by exercise.