By Ashik Siddique | May 30, 2013 10:49 PM EDT
Barefoot running doesn’t have any greater or lesser risk of injuries than wearing shoes, says new research.
By Christie Rizk | May 10, 2013 02:35 PM EDT
A new report shows that seven minutes of intense exercise can be equal to hours of running or lifting weights.
By Ashik Siddique | Apr 15, 2013 06:53 PM EDT
A new system called ReadingMate makes reading while exercising on a treadmill much easier. The multitasking aid adjusts text on a monitor with a Nintento Wii camera that counteracts the bobbing of a runner's head.
By Makini Brice | Dec 20, 2012 05:03 PM EST
Backward running has been shown to help people avoid or recover from common injuries, regain balance, and even burn double the calories.
By Christine Hsu | Nov 20, 2012 03:48 PM EST
Good news for runners who want to celebrate before their big race: new research reveals that having a few drinks the night before could actually enhance athletic performance.
By Dorene Internicola | Sep 17, 2012 10:55 AM EDT
Chi Running evolved when a tai chi-practicing ultra-marathoner decided to apply principles from the Chinese system of slow, smooth movement to his running.