By Nadia-Elysse Harris | May 16, 2013 04:25 PM EDT
A new survey conducted in the UK found that the color of your bedroom can determine the quality and frequency of certain bedroom activities.
By Lizette Borreli | May 08, 2013 02:30 PM EDT
Gardening offers a healthy lifestyle and a positive state of mind for adults and kids.
By Lizette Borreli | May 02, 2013 05:52 PM EDT
Women are more likely to suffer from insomnia than men due to the size of the hypothalamus.
By Nsikan Akpan | May 01, 2013 02:03 PM EDT
Two families with a rare sleep disorder might hold the clues for curing common migraines.
By Ashik Siddique | Apr 19, 2013 08:45 PM EDT
The percentage of oversleeping Americans is rising, and the prevalence of sleep deprivation is actually increasing, finds a new study. How is that possible?
By Christine Hsu | Jan 30, 2013 08:48 PM EST
Holidays are a time for fun, relaxation and personal pampering, and a new study has revealed that going on vacation could even help rejuvenate the body by cutting blood pressure and lowering stress levels.
By Christine Hsu | Jan 24, 2013 01:20 PM EST
A nightcap before bedtime might make you fall asleep quicker, but it could also disrupt your night's rest, according to a new review of sleep research.
By Christine Hsu | Jan 20, 2013 04:04 PM EST
Not getting enough sleep doesn't only affect you mentally and physically; it also leaves your romantic partners feeling unappreciated, according to a new study.
By Amber Moore | Jan 03, 2013 05:25 PM EST
Babies who have just started crawling tend to wake up more often at night than before.
By Makini Brice | Jan 03, 2013 10:29 AM EST
New research confirms that it is all right to let babies cry themselves to sleep.
By Christine Hsu | Dec 04, 2012 01:16 PM EST
Women suffering from sleep apnea have more severe brain damage than men with the disorder.
By Makini Brice | Dec 04, 2012 12:57 PM EST
A recent study has found that getting just one hour more of sleep a night may help people lower their blood pressure.
By Christine Hsu | Nov 30, 2012 12:52 PM EST
A new study found that not only can dedicating more time to sleep promote daytime alertness, it can also mean less pain sensitivity.
By Amber Moore | Nov 29, 2012 05:41 PM EST
A new drug for treating insomnia has shown promise in a preliminary study.
By Amber Moore | Nov 28, 2012 11:06 AM EST
Children who get good sleep at night are more likely to have good vocabulary as they can learn and retain new words better than kids who don't get enough sleep.