Vegetables

Vegetables High in Iron Reduce Severe PMS Symptoms

By Staff Reporter | Mar 01, 2013 11:29 PM EST

Premenstrual syndrome (PMS) symptoms can be prevented by a diet full of vegetables high in iron like broccoli, spinach, apricots, sunflower and sesame seeds, and sun-dried tomatoes.

woman buys vegetables, fruits

Fruits and Vegetables Reduce Breast Cancer Risk

By Amber Moore | Dec 10, 2012 11:15 AM EST

Women who eat lots of fruits and vegetables have lower risk of developing breast cancer, according to a study analysis.

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