By Amber Moore | Sep 11, 2012 05:26 PM EDT
Pregnant woman can cut excess weight gain by 20 percent if they switch to a low glycemic index diet, a new study says.
By Kelli Cooper | Aug 30, 2012 04:24 PM EDT
When it comes to losing weight, you do not need any special diet plans. But, for some of us, using a specific weight loss program may be just the ticket. Programs may offer support groups, provide the food, offer professional counseling and other features that make the journey a bit easier.