By Nadia-Elysse Harris | May 30, 2013 10:37 AM EDT
Actress Jennifer Aniston stays fit using the five fitness objectives of yoga instructor Mandy Ingber.
By Anthony Rivas | May 16, 2013 07:50 PM EDT
Mo'Nique's weight loss is at 80 lbs. so far. "I am the best Mo'Nique I've ever been in my life right now," she said.
By Ashik Siddique | Feb 25, 2013 07:25 PM EST
Practicing meditation makes people's politics more liberal, say researchers. Watch out for yoga, conservatives!
By Randy Perry | Oct 11, 2012 11:49 AM EDT
You can't fully appreciate what yoga can bring to you if you don't actually try it. So, you need some sort of a motivation to try one? And that's what you are about to find out. Here are some of the best benefits you can get from doing yoga exercises.
By Amber Moore | Oct 11, 2012 04:20 PM EDT
New York University researchers say that daily yoga can boost social bonding and focus in children who have been diagnosed with autism.
By Nikki Tucker | Sep 14, 2012 04:58 PM EDT
According to Brian Parr, associate professor of exercise and sports science at the University of South Carolina, Aiken, the particular beverage an individual chooses post-workout should match their routine.