Individuals can use quitting smoking as the inspiration they need to make wider reaching changes in their life. Here are four ways you can do it.
Make no bones about it, quitting smoking is a huge achievement in itself, and if you have managed to do it then you deserve all of the credit in the world. Although quitting smoking is something to be hugely proud of, leaving behind the legacy of years of cigarette consumption can take a great deal more time.
What are the ways you can use smoking as the impetus you need to make positive changes throughout your life.
Starting to Exercise
If you have been a non-smoker for two weeks or more, you will have already noticed some extra strength in your lungs and feel more invigorated and energetic than you have in a long time. Why not take the opportunity to join the local gym or sports club, or even buy a simple treadmill or exercise bike for use in the home. If this sounds like a little too much, then just start enjoying the great outdoors and take a walk a few times a week.
Quitting smoking is your passport to a fitter, healthier you, do not waste it by then sitting around and doing nothing with yourself!
Buy New Clothes
No matter how good your washing powder is, there is still a chance that the lingering smell of cigarette smoke still clings onto your clothes. You may even want to take this so far as to get rid of all of your clothes and buy a completely new wardrobe to hang them in, such can be the long term effects caused by smoking cigarettes.
New clothes will not only act as a great reward for quitting, you will also be able to afford them a lot easier now you are not spending hundreds of dollars a month on cigarettes.
Redecorate Your Home
So it is for clothes, as it is for the interior of your home. This is perhaps one of the most powerful things you can do, as the effects of your long-term smoking are sat staring you in the face every day, in the form of stained walls, and offending your senses in terms of furniture stuck with that stale, horrible smell of cigarettes.
This is another “out there” idea, however will truly act as a real reinvention of you and your life to go along with having given up smoking. Saving up will be easier, too, as it was with your new clothes.
Whether physically, financially or in other ways, you will be amazed how quitting smoking opens up so many doors in life for you.
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Published by Medicaldaily.com