Health experts recommend at least two hours of moderate activity, such as brisk walking. According to the Centers for Disease Control and Prevention, nearly 145 million Americans walk as a form of daily exercise. Whether it is walking for fun, transportation or relaxation, walking has become a popular exercise. However, the way you walk may be due to underlying health conditions. Researchers found a variety of strides can indicate anything from weak muscles to Alzheimer's disease.
Published by Medicaldaily.com