Beer? Chocolate Milk? Following Your Workout Routine, Researchers Says Yes
According to Brian Parr, associate professor of exercise and sports science at the University of South Carolina, Aiken, the particular beverage an individual chooses post-workout should match their routine.
The Way it Works: Milk provides your muscles with the proper fuel to recover and grow. Sugar (chocolate) and protein allows your muscles to recuperate quickly.
You should consume this beverage directly after your workout.
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Coconut Water
Type of Workout: Yoga/Pilates
The Way it Works: According to Chhandashri Bhattacharya, PhD, of Indiana University Southeast, potassium will help you get rid of the cramps associated with yoga and Pilates. It contains five times more potassium than Gatorade or Powerade and is also high in antioxidants.
However coconut water should not be consumed for vigorous exercise.
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Traditional Sports Drinks
Type of Workout: Bikram Yoga or a Hot Run, Bicycle Ride
The Way it Works: Sodium is critical for the functioning of muscles and nerves. Drinks such as Gatorade and Powerade are made from a combination of fluids, salt, and sugar that will help prevent dehydration, restore electrolytes and deliver carbs in order to replenish one's body.
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Non-Alcoholic Beer
Type of Workout: Ultra-endurance Events
The Way it Works: According to German researchers, consuming Non-Alcoholic beer can reduce the body's risk of gaining post-exercise illnesses, such as respiratory infections after a big race. The essential polyphenolic compounds, which are antioxidant, antipathogenic, and anti-inflammatory assist to combat these illnesses.
You can consume one liter a day prior to the event and two weeks following the event.
It is commonly believed that after an intense workout an individual should opt for an energy drink, a bottle of water or even coconut water. However, new research suggests consuming natural beverages such as fruit juice, milk or even beer after a good work may be more effective in hydrating your body.
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According to Brian Parr, associate professor of exercise and sports science at the University of South Carolina, Aiken, the particular beverage an individual chooses post-workout should match their routine. Keep in mind each beverage contains calories that can compete with your weight loss goals.
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