Five Cancers You Can Prevent With Exercise

Stomach Cancer

Stomach cancer begins in the mucus-producing cells on the inside lining of the stomach. According to a study published in the European Journal of Cancer, researchers found individuals who participated in strenuous activity, such as basketball, three times a week can reduce their risk of stomach cancer by 20 to 40 percent.

Ovarian Cancer

A study published in the Cancer Cause and Control journal, found women who engaged in high-intensity activity, such as swimming, reduced their risk of invasive ovarian cancer compared to women who were inactive.

Breast Cancer

There are several types of breast cancer, but cancer that begins in the milk ducts are the most common. In a study published in Breast Cancer Research, women who participate in 20 minutes of moderate to vigorous activity at least five times a week, along with a healthy diet can reduce their chances of developing breast cancer. In addition, a study published in the Journal of Clinical Oncology, found post-menopausal women who participated in moderate- to vigorous- intensity exercise demonstrated changes in hormone and protein levels associated with a reduced risk of breast cancer.

Lung Cancer

According to the Centers for Disease Control and Prevention, more individuals die from lung cancer than any other cancer. Researchers from the University of Minnesota found that women with high exercise levels were less likely to develop lung cancer. Also, men and women who participate in moderate and vigorous activities reduced their risk of developing lung cancer.

elderly man