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Yawning
According to Andrew Gallup, a postdoctoral research associate at Princeton University, yawning is your body’s way of cooling down the brain, essentially waking it up.
Go To Youtube
Youtube is a video-sharing website that contains anything from dancing hamsters to your favorite songs. At any moment on can experience a good laugh by viewing videos on Youtube. According to researchers from the University of Maryland Medical Center , laughing raises blood pressure, helps blood vessels and gives a boost to the heart, which can put an end to feeling lethargic.
Stretching
According to Tanya Edwards, MD, medical director of the Center for Integrative Medicine at the Cleveland Clinic in Ohio, stretching increases energy by decreasing the amount of muscle discomfort.
See Something Red
According to researchers from the University of Rochester, observing fiery colors such as the color red can boost your energy. It makes your muscles move quicker and work harder.
Load Up On Fatty Acids
According to Livestrong.com, Omega-3 fatty acids provide the body with an adequate amount of energy, because each gram of fat provides the body with 9 calories. Additionally, consuming a well-balanced meal with a sufficient amount of nutrients can enhance one's energy.
Eight hour work days can be very draining and maintaining energy throughout the day may be a challenging for many of us. Here are a few things you can do to ward off that 3 o'clock crash.
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Published by Medicaldaily.com
