Celebrity Fitness: 5 Celebs Secrets for Losing Baby Weight

Celebrities such as Angelina Jolie, Heidi Klum and Nicole Kidman have appeared in public a couple of weeks after giving birth already with their pre-pregnancy weight. They achive that with the help of personal trainers and nutritionists but here are some of their secrets that you can easily do:

By Medical Daily Reporter | October 12, 2011

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Many celebrities appear in public a couple of weeks after giving birth, putting on display their pre-pregnancy weight. They achieve that with the help of personal trainers and nutritionists but here are some of their secrets that you can easily do:

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Hard Boiled Egg Whites: Heidi Klum

One strategy that top model Heidi Klum used to regain her pre-pregnancy weight 2 months after giving birth to one of her sons was eating hard boiled eggs. Keep them in your fridge and eat the white part only whenever you are hungry.

Heidi Klum

Photo Credit: Creative Commons (jingdianmeinv1/Flickr)

No Box Diet: Nicole Kidman

Nicole Kidman showed a flat stomach two weeks after her baby Faith was born by not eating anything that comes in a box like pasta, cereals, and the like. Instead eat vegetables and fruits. Nicole ate two types of fish to make up for the proteins: tilapia and mahi-mahi.

Nicole Kidman

Photo Credit: Creative Commons (americanistadechiapas/Flickr)

5 factor Diet: Milla Jovovich

Milla Jovovich lost 62 pounds after giving birth to daughter Ever Gabor by doing the 5 factor diet, reports People Magazine.

The five factor diet consists of 3 meals and 2 snacks, each including 5 elements:protein, complex carbs, fiber, fat and a sugar free beverage.

Milla Jovovick

Photo Credit: Wikimedia Commons (Georgers Biard)

Steamed fish and greens: Angelina Jolie

Angelina Jolie slimmed down after having her twins by eating lots of steamed fish and greens such as spinach and watercress and tomatoes. She also ate almonds and hazelnuts whenever she was hungry.

Photo Credit: Creative Commons (Marcof/Flickr)

Watercress soup: Elizabeth Hurley

Elizabeth Hurley ate watercress soup to lose her baby weight. Victoria Beckham also reportedly ate it after giving birth to her third son. Prepare a big pot of watercress soup and add one meal of steamed fish and vegetables a day. Watercress is a great source of vitamins, fiber and iron.

Liz Hurley