In honor of International Women’s Day on Sunday, March 8, YouTube has created the #DearMe campaign in an attempt to inspire and empower young girls everywhere. YouTubers are encouraged to upload a video of them giving advice to their younger selves. For example, “#DearMe: Don't Be Afraid Of Being Different” and “#DearMe: You Are Good Enough.”

The latter video comes from Laci Green, the host of the weekly YouTube show Sex+ and MTV web series Braless. She tells young Laci she knows she’s worried about a lot of things: “your grades, your body, dating, your body, your future, your body, and a lot of other things like… your body.” But rest assured, Green said, teenage girls all struggle with these same issues.

Body image issues in particular affect teenage girls the most; six out of 10 girls opt out of something, such as a relationship or a career, because they don’t believe they look good enough. What’s worse is one in three teenagers won’t participate in class so as not to draw attention to their looks. And one study found this type of negativity has a domino effect.

“You don’t owe anyone a perfect body, perfect hair, or perfect anything — how you look does not determine your wealth as a person,” Green said. “Loving yourself is the source of so much of your power.”

BuzzFeed writer and actor Allison Raskin, also co-host of YouTube’s weekly dating and love advice show Just Between Us, might agree. In her #DearMe video, Raskin opened up about her early diagnosis with obsessive compulsive disorder, anxiety, and depression. Anxiety disorders, the National Alliance on Mental Illness reported, affect eight percent of adolescents — and it often coincides with another disorder, like depression, eating disorders, and ADHD.

Raskin told her young self that “everything seemed like such a big deal when it’s happening, and it’s not; very few things in life matter other than your family and being nice to other people.”

“Dear me,” she concluded. “Good job. You got out of it.”