Cellulite is one of those words that becomes contagious among women: As soon as one woman points out a part of her body she feels insecure about, the rest of her girlfriends begin to share. Many women will admit to tirelessly standing in front of the mirror to pinch the dreaded “orange peel” or “cottage cheese,” desperate for a solution to smooth away the lumps. But there's a natural way to beat the fat at home without the expensive creams and beauty treatments. Try these five cellulite-busting tricks:
1. Add Flaxseed to Your Breakfast and Snacks to Boost Collagen
Flaxseed is considered one of the best anti-cellulite foods to consume because it’s rich in omega-3 and omega-6 fatty acids that help hydrate cells by pushing water into dehydrated cells, which works to keep water in by rebuilding the cell membranes. Consuming these fatty acids can help reduce the appearance of cellulite over time. Moreover, the food boosts collagen growth — the main component of connective tissue — as it strengthens the skin, says the University of Maryland Medical Center, and as a result, smooths away fat buildup.
Tip: Sprinkle 2 tablespoons of flaxseed on oatmeal, cereal, or yogurt.
2. Consume Gelatin to Tighten Loose Skin
The ignored Jell-O box hiding in the back corner of the pantry could hold the key to eliminating the “orange peel” from your body. This does not mean you should go on a Jell-O-only diet but rather opt for healthy recipes with tons of this main ingredient. Gelatin — largely comprised of amino acids glycine and proline — promote good skin, hair, and nail growth and also gives your immune system a boost while aiding in weight regulation. This superfood tightens loose skin and improves elasticity, which is essential for keeping cellulite in check.
3. Kelp Can Help Beat the Fat
Kelp, more commonly known as seaweed, has a high content of essential nutrients that can improve your immunity, lower your blood pressure, and even help you lose weight. The iodine-rich food can help keep you fit and healthy by normalizing an underactive thyroid gland, which is associated with excess weight gain and cellulite via water retention. A study published in the journal Food Chemistry found alginate — a compound found in common seaweed —– can help stop the body from absorbing fat by blocking the action of the digestive enzyme, pancreatic lipase.
4. Drink Up to 10 Glasses of Water a Day to Keep Cellulite at Bay
In order for the body to function properly, it must be replenished with water by consuming beverages and foods that contain water. However, for the sake of eliminating cellulite, stick to just H2O. Drinking anywhere from eight to 10 glasses of water a day may sound extreme, but the Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) a day. The AI for women is 2.2 liters (about 9 cups) a day. This helps flush out the toxins in the body that hide in the fat layers of the skin, which makes cellulite more visible. Hydrating the body will make your skin plump and less lumpy.
5. Sip on White Tea to Reduce Inflammation
The breakdown of collagen and elastic are responsible for the accumulation of cellulite that begins to camp out on the body. White tea helps you keep the top layer of skin overlying your fat layer healthy and thick. This prevents the lumpy appearance of the underlying fat cells, and therefore, reduces the appearance of cellulite. The tea’s antioxidants and anti-inflammatory properties can also promote weight loss.
Remember, these five natural treatments are meant to reduce the appearance of cellulite, since a cure does not currently exist.