Treadmill Exercise

Your Workouts Aren't As Intense As You Think

By | Sat, 06/21/2014 - 15:40

Most people in an exercise study thought they were working out hard enough, when actually, they were barely breaking a sweat.


The Greek Village Where A High-Fat Diet Comes With No Consequences

By | Thu, 12/26/2013 - 16:24

The residents of the Cretan village of Anogia and its surrounding areas express a gene variation that appears to protect them from cardiovascular disease.


Early Weight Gain Tied To Elevated Heart Risk Later In Life

By | Mon, 12/23/2013 - 18:19

Accelerated weight gain in early childhood may up the risk of cardiovascular complications in adolescence and adulthood.


Stress Gene Tied To Heart Disease: Stressed Patients More Likely To Die Of Heart Attack

By | Thu, 12/19/2013 - 13:27

A new study points to a stress gene as being a risk factor for heart disease.


An Apple A Day Really Keeps The Doctor Away

By | Tue, 12/17/2013 - 15:09

A daily apple may have health benefits comparable to those of conventional preventative medicine like statins.


Fighting Inflammation With 'Good Cholesterol'

By | Tue, 12/10/2013 - 19:43

High-Density Lipoprotein (HDL) is "good" cholesterol that helps reduce inflammation and adverse health effects brought on by high levels of "bad" cholesterol.

sitting at desk

Battling Our Sedentary Lifestyle: How To Lessen Sitting Time During Work Day

By | Fri, 12/06/2013 - 18:54

Researchers offer active techniques to office workers, hoping to increase their physical movement amid long hours of sitting.

exercise woman

Exercise May Not Be Enough: Why ‘Background Activities’ Are So Important

By | Sat, 11/30/2013 - 11:06

Exercise is important, but staying active during the rest of the day has equal weight in determining your risk for cardiovascular problems.

Couple watching sports together

Watching Sports On TV May Improve Fitness

By | Tue, 11/26/2013 - 17:32

Watching sports on TV increases muscle nerve activity and sweat release, subsequently improving your overall fitness.

Chronic Health Conditions

Chronic Health Conditions Impact 45% Of American Adults

By | Tue, 11/26/2013 - 13:27

Almost half of the U.S. population is living with at least one chronic disease, such as heart disease or cancer, according to a new poll by the Pew Research Center.

Coffee May Improve Cardiovascular Functioning

Coffee May Improve Cardio Functioning By Dilating Small Blood Vessels

By | Wed, 11/20/2013 - 18:02

A small study found that drinking coffee could improve blood circulation and heart function.

flu shot

A Flu Shot For Your Heart

By | Wed, 10/23/2013 - 17:21

A flu shot may improve heart health in patients with and without a history of cardiovascular disease.

That Bike Share Program Could Help You Cut Some Pounds: Lessons From India

By | Tue, 06/11/2013 - 19:16

People who walk or bike in India have lower rates of obesity along with fewer risks for diabetes and cardiovascular disease.


Surprise, Surprise: Big Candy Says Candy's Just Dandy For Your Health

By | Tue, 05/21/2013 - 12:27

A new study funded by the National Confectioners Association claims frequent candy consumption isn't linked to obesity or heart problems.


Studies Suggest Pets Are Good For The Heart

By | Thu, 05/09/2013 - 17:04

A scientific statement from the American Heart Association says people with pets might have a lower risk for heart disease.