circadian rythm Stories
- High-tech glasses, blue pills, exercise, and extra hydration are all possible ways for timezone jumpers to combat jet lag.
- Researchers have found that a single gene that can help explain what time of day you are likely to die.
- Enjoying extra hours of sleep during the weekend actually makes you sleepier during the week, according to new research.
- Using tablets and mobile phones just before bed time can delay sleep.