By Justin Caba | Tue, 11/05/2013 - 10:37
A new study has added a longer lifespan to the growing list of health benefits associated with the Mediterranean diet.
By John Ericson | Wed, 10/23/2013 - 19:39
Friends who order as a group tend to make healthier food decisions at restaurants.
By John Ericson | Sun, 10/20/2013 - 18:34
These three foods have been shown to reduce the incidence, mortality, and recurrence of breast cancer.
By Lecia Bushak | Fri, 10/04/2013 - 17:01
Find out how pumpkin pie and other comfort foods are actually quite healthy for those watching their weight.
By Susan Scutti | Fri, 09/27/2013 - 13:06
European researchers provide more evidence that eating fruits and vegetables reduces mortality risk, especially for those with bad habits.
By Chris Weller | Thu, 09/26/2013 - 15:25
Eating a big breakfast rich in protein and fat can help curb hunger and reduce blood glucose levels and blood pressure throughout the day.
By Nadia-Elysse Harris | Sat, 09/14/2013 - 17:55
Singer and X-Factor judge Kelly Rowland graces October's cover of Shape magazine. She received criticism about her allegedly enhanced appearance.
By Susan Scutti | Wed, 09/04/2013 - 17:08
Kelly Ripa, a mother of three who is noted for her petite figure, holds to a few basic beauty secrets.
By John Ericson | Mon, 08/26/2013 - 17:49
Incorporate these metabolism-boosting products into your weight loss diet.
By Lecia Bushak | Thu, 08/22/2013 - 21:27
Though both controlled food intake and exercise are crucial to weight loss, celebrity trainer Bob Harper believes diet may be more important.