By Lecia Bushak | Tue, 12/10/2013 - 16:20
You don't have to turn to chocolates, cookies, or jewelry this year in your holiday shopping — instead explore these new healthy options.
By Nadia-Elysse Harris | Fri, 11/29/2013 - 14:41
"What's your excuse?" mom, Maria Kang, was banned from Facebook for 48 hours after expressing disapproval of a campaign intended to celebrate "real beauty."
By Lecia Bushak | Fri, 10/18/2013 - 19:14
Kate Middleton has slimmed down to her pre-pregnancy fitness level, and ‘No Excuse Mom’ praises her effort.
By Nadia-Elysse Harris | Wed, 10/16/2013 - 09:17
Maria Kang was called "obnoxious" and a "bully" on Facebook by mothers who said her photo's caption went too far.
By Nadia-Elysse Harris | Sat, 09/14/2013 - 17:55
Singer and X-Factor judge Kelly Rowland graces October's cover of Shape magazine. She received criticism about her allegedly enhanced appearance.
By John Ericson | Mon, 09/02/2013 - 17:41
Some of the samurai's secrets were too secret to be written down, and could only be passed on in person.
By John Ericson | Sun, 09/01/2013 - 16:27
A recent study found no significant difference between older women who worked out once, twice, or three times a week.
By Anthony Rivas | Mon, 07/01/2013 - 19:08
From a culture that equates eating to love and thinks little of exercise, South Asian men were found to require higher levels of physical activity to prevent diabetes compared to white Europeans.
By Lizette Borreli | Tue, 06/25/2013 - 12:26
Alleviate chronic illnesses and improve your overall health with water aerobics and professional tips from fitness instructors.
By Lizette Borreli | Tue, 06/18/2013 - 13:18
Use these outdoor fitness training tips to stay cool on hot summer days.
By Amy Boulanger | Fri, 06/14/2013 - 12:14
If you need a few reasons to hit the sand this summer, you might be convinced by these three health benefits of the beach.
By Lizette Borreli | Thu, 06/13/2013 - 12:37
Avoid a muscle imbalance in your exercise routine, using this guide to building muscle.