By Chris Weller | Mon, 10/14/2013 - 16:51
Chicago-based gym Downsize Fitness only wants the overweight and obese to join, hoping to build a safe space for those who need major lifestyle overhauls.
By Lizette Borreli | Mon, 08/26/2013 - 17:45
More than half of gym-goers are guilty of burning time, rather than calories, at the gym on activities unrelated to working out.
By Sabrina Bachai | Wed, 05/29/2013 - 17:43
There are so many home gym equipment pieces out there, here’s a list of six simple and inexpensive exercise items that will jump start your summer body.
By Christine Hsu | Thu, 08/23/2012 - 12:28
Scientists concluded that 30 minutes of daily exercise was as "equally effective" at losing weight as 60 minutes of training.