Downsize Fitness Gym Members Must Be Overweight To Join

By | Mon, 10/14/2013 - 16:51

Chicago-based gym Downsize Fitness only wants the overweight and obese to join, hoping to build a safe space for those who need major lifestyle overhauls.

Treadmills at gym

55% Of Gym-Goers Waste Time On Activities Unrelated To Working Out

By | Mon, 08/26/2013 - 17:45

More than half of gym-goers are guilty of burning time, rather than calories, at the gym on activities unrelated to working out.

Build Your Own Summer At Home Gym—6 Things You Need Under $50

By | Wed, 05/29/2013 - 17:43

There are so many home gym equipment pieces out there, here’s a list of six simple and inexpensive exercise items that will jump start your summer body.

Gym Class Physical Education in Schools

Longer Gym Class Periods Reduce Childhood Obesity

By | Mon, 05/20/2013 - 20:08

Requiring more time in physical education in schools is a good way to fight the childhood obesity epidemic, says a new study.


30 Minutes of Exercise Sheds More Pounds Than 1 Hour of Training

By | Thu, 08/23/2012 - 12:28

Scientists concluded that 30 minutes of daily exercise was as "equally effective" at losing weight as 60 minutes of training.