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Eat Chocolate! It's Blue Monday, The Most Depressing Day Of The Year

By | Mon, 01/06/2014 - 16:26

According to research and analysis of social media, Jan. 6, 2014, is the most depressing day of the new year.

sex hormones and mood

Beyond Menopause: Estrogen Levels Unrelated To Mood Change, Cognitive Ability

By | Mon, 11/25/2013 - 15:00

A study shows that decreased estrogen levels after menopause are unrelated to changes in mood and cognitive ability, though progesterone levels may affect memory.

turtle night light

Your Nighttime Light Could Cause Symptoms Of Depression

By | Thu, 08/08/2013 - 20:30

Light can be many colors, including white, blue, and red, but all these colors can mean something different for a person's health if they're sleeping.

Grilled Oyster Shooters

4th Of July Recipes To Get You In The Mood: 7 Aphrodisiac Foods For The Grill Under 200 Calories

By | Wed, 07/03/2013 - 12:54

Turn the heat up this Fourth of July with these seven aphrodisiac foods for the grill.

Mood-Altering Yogurt? Probiotic Health Benefits Change Brain Function Along with Gut Bacteria

Mood-Altering Yogurt? Probiotics Change Brain Function With Gut Bacteria

By | Tue, 05/28/2013 - 20:08

Probiotic yogurt’s health benefits may include altering brain function, suggests new research. Changing the composition of your gut bacteria can affect mood, anxiety, stress, and pain sensitivity.

Girl crying

Misery Loves... Sad Music? Relationship Troubles Can Make People Seek Sad Music And Movies

By | Tue, 05/14/2013 - 13:03

A new study found that people experiencing relationship turmoil prefer aesthetic experiences that reflect, rather than cheer up, their mood.

Polishing the apple's popular image as a healthy food

An Apple A Day Keeps Bad Moods Away

By | Thu, 01/24/2013 - 14:11

A team of psychologists at the University of Otago in New Zealand daily servings of fruit and vegetables also appeared to make younger people calmer, happier and more energetic.

Bad Day, Frustrated Man

Tips for Improving Your Mood Instantly

By | Fri, 10/12/2012 - 14:15

Here are a couple of ways to turn a bad day around and help you make the most out of your day.