Increase Vitamin D, Make Your Muscles More Efficient

By | Mon, 03/18/2013 - 13:14

A new study treated patients who were deficient with vitamin D and saw that muscles became far more efficient after treatment with the hormone. Research can go a long way to help the elderly, people with muscle diseases and even athletes.


How to Create a Muscle Building Diet

By | Fri, 10/12/2012 - 17:22

A muscle building diet has to incorporate all three of the major food groups: protein, fats and carbohydrates. Protein, fats and carbohydrates each play an important role in helping one to build muscle. The majority of one's diet should come from healthy carbohydrates which act as your body's main energy source.


Beer Keeps Your Muscles Strong - But You'd Need to Drink 154 Pints a Day

By | Wed, 09/26/2012 - 15:33

Drinking beer can keep you strong in old age, according to Japanese scientists who found a substance in hops that can actually prevent muscle tissue from deteriorating.


Scientists Successfully Re-grow Human Muscles From Pig Parts

By | Mon, 09/17/2012 - 15:11

Scientists are implanting pieces of pig tissue in wounded soldiers to help regrow torn-out muscle in a new clinical trial.


"Hulk" Gene Discovered: Protein Builds Bigger and Stronger Muscles Without Working Out

By | Fri, 08/31/2012 - 16:57

Want to get jacked, but too lazy to hit the weight room?


30 Minutes of Exercise Sheds More Pounds Than 1 Hour of Training

By | Thu, 08/23/2012 - 12:28

Scientists concluded that 30 minutes of daily exercise was as "equally effective" at losing weight as 60 minutes of training.