By Anthony Rivas | Wed, 12/04/2013 - 17:21
Over the past 45 years, moms have become increasingly sedentary, leading to not only their own expanding waistlines but also to their kids'.
By Lecia Bushak | Sat, 11/30/2013 - 11:06
Exercise is important, but staying active during the rest of the day has equal weight in determining your risk for cardiovascular problems.
By Chris Weller | Tue, 11/19/2013 - 16:08
Kids today are about 15 percent less fit than their parents were as children, a new study reveals.
By Lizette Borreli | Mon, 11/18/2013 - 16:36
Men who walk for eight hours a week can reduce their stroke risk by a third, according to a new study.
By Lizette Borreli | Mon, 10/28/2013 - 16:23
Children who exhibit poor motor skills are found to have poor academic performance.
By Lizette Borreli | Thu, 09/12/2013 - 17:52
College football players may get bigger, leaner, and stronger throughout their four-year careers but fail to improve their power and speed.
By Anthony Rivas | Mon, 07/01/2013 - 19:08
From a culture that equates eating to love and thinks little of exercise, South Asian men were found to require higher levels of physical activity to prevent diabetes compared to white Europeans.
By Samantha Olson | Tue, 06/25/2013 - 16:20
About half of US adolescents are below the daily physical activity and nutrition recommendations, according to a nationwide study.
By Makini Brice | Fri, 01/25/2013 - 17:52
The World’s Oldest Marathoner Fauja Singh has announced that he will be hanging up his running shoes after the Hong Kong Marathon in February.
By Makini Brice | Thu, 01/24/2013 - 21:01
Everyone knows that physical activity is good for you, but new research indicates that the time of day of exercise is just as important as the workout itself.
By Makini Brice | Wed, 01/09/2013 - 13:46
Researchers say that video games can be allies in public health and can even boost physical activity in children.