sleep texting

The Rise Of Sleep-Texting: Laughable Trend Also Comes With Health Consequences

By | Sat, 08/24/2013 - 14:52

Sleep-texting may seem funny on the surface, but those who text during their sleep are missing out on valuable restorative processes.

After Midnight

7 Health Consequences Of Going To Bed Past Midnight

By | Fri, 06/28/2013 - 15:01

Going to bed past midnight results in very real health consequences, including an increased risk of cardiovascular disease.

drink

Dozy Nightcaps Disrupt Deep Sleep

By | Thu, 01/24/2013 - 13:20

A nightcap before bedtime might make you fall asleep quicker, but it could also disrupt your night's rest, according to a new review of sleep research.