REM sleep Stories
- Neuroscientists identified a brain circuit that regulates REM sleep, the phase where dreams occur, and showed how REM sleep controls non-REM sleep.
- Sleep-texting may seem funny on the surface, but those who text during their sleep are missing out on valuable restorative processes.
- Going to bed past midnight results in very real health consequences, including an increased risk of cardiovascular disease.
- A nightcap before bedtime might make you fall asleep quicker, but it could also disrupt your night's rest, according to a new review of sleep research.