Watching TV

Today's Moms Less Physically Active Than 45 Years Ago

By | Wed, 12/04/2013 - 17:21

Over the past 45 years, moms have become increasingly sedentary, leading to not only their own expanding waistlines but also to their kids'.

Girl playing hopscotch

Frequent Breaks From Sedentary Behavior Helps Kids Stay Healthy

By | Thu, 11/21/2013 - 16:06

Taking frequent breaks from sedentary behavior — watching TV and playing video games — can keep kids healthier and lower their BMI.