Happy couple walking

A Nature Walk Can Boost Optimism And Self-Control

By | Wed, 11/06/2013 - 12:03

Going on a nature walk can increase your optimism and self-control.

double cheeseburger

Fighting Temptation Can Work Unconsciously Too, You Just Need To Hear The Right Words

By | Thu, 08/08/2013 - 21:59

Avoiding temptation is often a conscious effort of telling yourself that you won't do something, the brain can avoid temptation unconsciously too, a new study says.


Sugar Water Rinse Helps With Self-Control, Attention

By | Thu, 11/08/2012 - 10:45

According to a new study, gargling sugar water can boost a person's self-control.


To Replenish Self-Control, Try Gargling Soda

By | Tue, 09/25/2012 - 14:33

Anyone who's ever had to write a boring term paper, keep to a diet in the face of a difficult day and a plate of some comfort food, or quit smoking knows that self-control is difficult to maintain.


Eating Dessert First May Help Dieters Lose Weight

By | Tue, 09/11/2012 - 16:06

Researchers found that dieters with poor self-control were able to improve it if they paid more attention to the amount of unhealthy food they ate.