La Boqueria market in Barcelona

A Fruit-Rich Diet May Protect Against Aneurysms

By | Wed, 08/21/2013 - 11:49

A diet full of fruits can prevent and protect you against abdominal aortic aneurysms.


Vegetables High in Iron Reduce Severe PMS Symptoms

By | Fri, 03/01/2013 - 23:29

Premenstrual syndrome (PMS) symptoms can be prevented by a diet full of vegetables high in iron like broccoli, spinach, apricots, sunflower and sesame seeds, and sun-dried tomatoes.

woman buys vegetables, fruits

Fruits and Vegetables Reduce Breast Cancer Risk

By | Mon, 12/10/2012 - 11:15

Women who eat lots of fruits and vegetables have lower risk of developing breast cancer, according to a study analysis.