old people walking

How a Daily Stroll Protects the Brain Against Alzheimer's Disease

By | Fri, 01/25/2013 - 17:53

A daily stroll around the park switches on a brain process that can help protect the brain against Alzheimer's disease, according to a new study.

seniors

Taking 15-Minute Walks Four Times a Week Cuts the Risk of Early Death by 40 Percent

By | Tue, 01/15/2013 - 16:39

Taking a short stroll just four times a week may reduce the risk of early death by an astonishing 40 percent in older people.