Bride's Night out

How To Stay Healthy When You're A Guest

By | Wed, 06/26/2013 - 15:47

No matter the party or celebration, there's a way to stay healthy when you're the happy guest.

Build Your Own Summer At Home Gym—6 Things You Need Under $50

By | Wed, 05/29/2013 - 17:43

There are so many home gym equipment pieces out there, here’s a list of six simple and inexpensive exercise items that will jump start your summer body.

Two women jogging

Exercising With A Partner Is Better Than Working Out Alone — As Long As Your Workout Companion Is More Fit Than You

By | Fri, 05/10/2013 - 15:06

A recent study sheds light on the differences between exercising solo and with a partner.

Multitasking Exercise Treadmill Reading

Multitasking Program Lets Runners Read While Working Out

By | Mon, 04/15/2013 - 18:53

A new system called ReadingMate makes reading while exercising on a treadmill much easier. The multitasking aid adjusts text on a monitor with a Nintento Wii camera that counteracts the bobbing of a runner's head.

green

The Color Green Enhances Exercise by Boosting Motivation and Energy

By | Thu, 11/15/2012 - 16:47

Working out in the park may have more psychological benefits than hitting the gym, according to researchers who found that "green exercise" enhances mood, self-esteem, motivation and enjoyment.

muscle

"Hulk" Gene Discovered: Protein Builds Bigger and Stronger Muscles Without Working Out

By | Fri, 08/31/2012 - 16:57

Want to get jacked, but too lazy to hit the weight room?

exercise

30 Minutes of Exercise Sheds More Pounds Than 1 Hour of Training

By | Thu, 08/23/2012 - 12:28

Scientists concluded that 30 minutes of daily exercise was as "equally effective" at losing weight as 60 minutes of training.