By Sabrina Bachai | Wed, 05/29/2013 - 17:43
There are so many home gym equipment pieces out there, here’s a list of six simple and inexpensive exercise items that will jump start your summer body.
By Susan Scutti | Fri, 05/10/2013 - 15:06
A recent study sheds light on the differences between exercising solo and with a partner.
By Ashik Siddique | Mon, 04/15/2013 - 18:53
A new system called ReadingMate makes reading while exercising on a treadmill much easier. The multitasking aid adjusts text on a monitor with a Nintento Wii camera that counteracts the bobbing of a runner's head.
By Christine Hsu | Thu, 11/15/2012 - 16:47
Working out in the park may have more psychological benefits than hitting the gym, according to researchers who found that "green exercise" enhances mood, self-esteem, motivation and enjoyment.
By Christine Hsu | Fri, 08/31/2012 - 16:57
Want to get jacked, but too lazy to hit the weight room?
By Christine Hsu | Thu, 08/23/2012 - 12:28
Scientists concluded that 30 minutes of daily exercise was as "equally effective" at losing weight as 60 minutes of training.