Good sleep is a must for everybody, especially for adults. Among other reasons, it not only reduces stress levels, but also keeps the heart healthy and even improves the mood.

However, a good night's sleep is difficult to achieve even while practicing good habits and a healthy lifestyle. Fortunately, there are natural sleeping aids available which will aid one in getting a deep and relaxing sleep at night.

Compiled here are some of the most effective natural sleeping aids that adults will need at night, ranging from dietary supplements to even edible liquid sleeping drops. For those who want a better night's sleep, here are 10 of the most effective sleep aids for adults: