Vitality

10 Fertility Foods To Eat To Improve Ovulation, Increase Chances Of Pregnancy

Diet affects almost everything in the body, from skin to weight to blood pressure. The food you take may help solve some health problems or in some cases cause the problems unexpectedly.

Fertility is among those issues that diet could actually help prevent. Over the years, numerous studies have been suggesting “fertility foods” that one can eat to help improve overall reproductive health. Such foods mainly work because of certain nutrients, which play a vital role in conceiving a baby. According to the Center for Disease Control and Prevention, one in 10 women is likely to experience infertility. 

To help reduce the risk of developing fertility problems, below are the top foods you can eat to naturally increase chances of conceiving a baby. 

1. Oysters

According to the Kaldas Center, oysters can increase libido and serve as a great source of zinc for fertility. It could boost production of good quality eggs in women. Oysters also offer other important reproductive vitamins and minerals, such as iron and vitamin B12.

2. Seaweed

Seaweed simply helps keep well-functioning liver, kidneys, bladder and adrenals, which all play key roles in maintaining a good fertility health.

3. Figs

It has been widely used as a fertility food since Ancient Greeks. Scientific studies also suggested figs provide enough iron to boost healthy eggs and ovulation.

4. Beans

Beans also offer iron to improve fertility as well as libido. They are also a good source of protein that could protect women from ovulation problems.

5. Maca Root

This herb not just promotes good fertility health for women since it also helps men. Maca root increases energy, improves the immune system and gives important minerals and nutrients, such as iron and iodine.

6. Sunflower Seeds or Seed Butter

Sunflower seeds give vitamin E that can boost male fertility, according to Verywell Family. It helps men increase sperm motility and sperm counts and improve DNA fragmentation.

7. Ice Cream

Ice cream and other full-fat dairy products, such as whole milk, full-fat yogurt and cream cheese, have been found effective to reduce risks of having ovulation problems in women.

A previous Harvard research showed that women who ate full-fat dairy products were less likely to suffer fertility problems than women who ate primarily low-fat dairy products, like skim or low-fat milk, sherbet, yogurt and cottage cheese. 

8. Eggs

Eggs are a good source of B vitamins and lean protein. Omega-enriched eggs are known to be good for fertility both in men and women.

9. Salmon

Wild-caught salmon offers fatty acids, omega-3s, vitamin D and selenium, which are all known to help men and women in improving reproductive abilities. In women, salmon can help promote healthy fetal growth. 

10. Cinnamon

Cinnamon could help improve health of diabetics, which has been linked to infertility in women due to the polycystic ovarian syndrome. Cinnamon lowers glucose levels, triglycerides, LDL cholesterol and total cholesterol in patients with diabetes, which could then lead to improved ovulation.

Before taking any of these fertility foods, make sure to identify any food sensitivities to avoid any health problems. 

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