Healthy Living

10 Foods To Eat Before Drinking Alcohol To Counter Adverse Effects

We’ve all heard of the food and drinks we can take to try and soften up the massive headache we get during our hangover moments the morning after a night of drinking. As far as after-drinking solutions go, this is as good as it gets. Drink all the alcohol you want now, and worry about how much a mess you’ll be the morning after.

But did you know that preparing before drinking alcohol can actually curb those effects long before they even happen? And no, we don’t mean pre-gaming. What we mean is picking the right foods to eat before drinking alcohol, so you can help balance your electrolytes, control your hunger and well, lessen some of that alcoholic blow.

Interested? Then check out the 10 best foods to eat before drinking alcohol below:

  1. Oats – A great source of fiber and protein, oats can help you feel full, as well as ease overall alcoholic effects. Furthermore, studies have shown that oats can help protect your liver from alcohol-induced damage.
  2. Salmon – A great source of omega-3 fatty acids, which can help curb inflammation caused by binge drinking. Omega-3 also offers a ton of other medicinal benefits.
  3. Berries – Easy to pop in the mouth and eat, berries are rich in water, helping you stay hydrated through that drinking session. It’s also rich in antioxidants, which helps protect your cells from alcohol-induced damage.
  4. Asparagus – This food is well known for promoting liver health, in addition to its assortment of vitamins and minerals.
  5. Eggs – The ultimate protein source, eggs can help keep you feeling full longer, as well as delay alcohol absorption.
  6. Bananas – An excellent source of potassium, bananas can help prevent the electrolyte imbalance you can get from drinking alcohol.
  7. Avocado – Like bananas, avocados are also high in potassium. They’re also rich in monounsaturated fats, which can help slow down alcohol absorption.
  8. Sweet potatoes – Besides potassium, sweet potatoes are also high in complex carbs, which take longer to break down, thus reducing alcoholic effects on your body.
  9. Trail mix – A great healthy snack, trail mix can slow the emptying of your stomach and lessen the effects of alcohol.
  10. Melon – Rich in water, melons can help keep you hydrated while you’re out drinking.
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