Following a diet is tough. Counting calories, strict eating plans, most diets can be hard to sustain in the long run. Luckily, there are a lot of ways for you to lose weight, one of which is intermittent fasting.

Intermittent Fasting Meaning

Intermittent fasting (IF) requires you to follow a specific schedule that cycles between non-fasting (eating) and voluntary fasting over a given period. According to studies, intermittent fasting has been linked to numerous health benefits, including balancing blood sugar, improving heart health and glucose levels and much more. Intermittent fasting benefits may help you become healthier compared to popular diets.

But for those who are not used to fasting, it can be a bit tricky. But if you’re determined to try it, here are 11 intermittent fasting tips for weight loss to help you succeed:

Screen Shot 2021-10-26 at 5 Intermittent fasting is simple, straight to the point and effective. Pixabay (CC0)

1. Choose your method – When it comes to intermittent fasting, there are plenty of methods to choose from. There’s the 12/12 method, the 16/8 method, the 5/2 method and the 24-hour method. Out of all these, the 16/8 is the most popular, but you are free to choose which one works best for your lifestyle.

2. Start slow – Once you have chosen an IF method, the next step is to start slow. It may be tempting to immediately jump into your new intermittent fasting diet plan, but it’s not advisable. Instead, start slowly. Complete two to three days of IF for a week until you become comfortable enough to do it every day of the week.

3. Don’t set out for perfection – This just adds unnecessary pressure to a process that takes time to do properly. Set realistic weight loss goals and expectations for these to be achievable.

4. Drink more water – Hydrate, hydrate, hydrate! Women should at least drink nine cups of water while 13 cups for men who are on intermittent fasting. While fasting, you might mistake boredom or thirst for hunger, so be sure to have a glass of water first and see how you feel after.

5. Drink caffeine – Good news, coffee and tea are IF-friendly! This is good as IF might lead to low energy levels at the start and these two drinks should help you power up. Hold off on cream and sugar though as these will break your fast.

6. Eating more satiating meals – The food you eat will set your mood for the fasting period, so make sure you eat something that will make you feel good. Instead of eating just chicken breast, eat it with delicious BBQ seasoning and a side of potatoes and vegetables. Not only is this healthy, but it’s also satisfying and sets a positive tone for the fast ahead.

7. Stay busy – Plenty of times, boredom will be your enemy and you might find yourself looking for snacks. Instead, keep yourself busy and accomplish tasks. This should give you the same dopamine release that you get from eating snacks and junk food.

8. Don’t binge – This is very important. If you end up binge-eating, you will eat more and make poor food choices. Instead, start with a light meal and if you feel hungry after, go for a light, healthy snack.

9. Practice good health – Unhealthy eating habits make it harder to be on intermittent fasting. Instead of relying on IF for weight loss, switch to better habits and a healthier lifestyle. Get the recommended amount of sleep every night, exercise consistently and prioritize foods that are filling and energizing.

10. Maintain balanced meals – On times that you do get to eat, opt for a hearty balance of protein, fiber, carbs and healthy fats. These will help you stay full while fasting.

11. Journal! – Maintain a food journal. This can help you track your progress and check areas for improvement. You can take note of how you're feeling and your experiences while doing IF. It’s also a good way to keep yourself occupied during fasting.

Intermittent Fasting App

Screen Shot 2021-10-26 at 5 DoFasting is a subscription-based app that will guide you through intermittent fasting. dofasting.com

Another thing that can help you stay focused during IF are intermittent fasting apps like DoFasting.

Available on both Android and iOS and easy to use, DoFasting is a subscription-based IF application that guides you to achieve your desired weight loss goal. To start, simply open the app and take a 60-second quiz to assess your weight-loss goals. Upon completion, DoFasting will present you with a basic weight loss timeline and invite you for a subscription.

Once you sign up, it will set up your schedule and diet recommendations based on your profile. It will inform you of your eating and fasting timeline. All you need to do is follow and commit.

Features and Pricing

Screen Shot 2021-10-26 at 5 DoFasting specializes in different fasting windows and schedules so you can choose which one works best for you. dofasting.com

Aside from helping you fast, DoFasting also has other features like meal suggestions, recipes and exercise routines. Meal suggestions focus on delicious and healthy options, while the exercise routines provide a great balance between easy workouts and more intensive ones. The app also provides articles to help you learn more about intermittent fasting and the health benefits that come with it.

Pricing is very affordable at $100 for a year, giving you access to all of DoFasting’s features. This includes fasts and eating windows, diet recommendations, workout regimens, IF articles and a progress tracker. There are also reminders and daily motivations.

Weight Loss Supplements

Screen Shot 2021-10-26 at 5 What DoFasting offers users. dofasting.com

DoFasting also provides weight loss supplements that can suppress your hunger, provide you with vitamins and minerals and boost your body’s fat-burning process.

These supplements help increase your energy, nourish healthy gut bacteria, lower bad cholesterol and help you lose weight faster. The supplements are priced at:

  • Appetite Suppressant DoFasting Box for Weight Loss ($69.99 for a 30-day supply)
  • Apple Cider Vinegar Gummies ($63.99 for a 30-day supply)
  • BHB Ketone Boost Weight Loss Supplement ($88.88 for a 30-day supply)

You can also get these supplements in bundles for extra savings.

Final Thoughts

Out of all the popular diets today, intermittent fasting stands out by being simple, straight to the point and effective. Like any other diet, it also takes discipline and commitment if you want to succeed.

Luckily, apps like DoFasting can help you achieve your weight loss goals. Learn more about DoFasting by clicking here.