3 Eczema Remedies That Reduce Inflammation

One of the most common skin diseases one can contract today, eczema or dermatitis is a condition wherein patches of one’s skin becomes itchy, red, inflamed, cracked and rough. The word itself means irritated skin, and it can be a real itchy nuisance, with a 100 percent chance of getting worse if you even try to scratch it or do anything to relieve the feeling.

What’s even worse is doctors and medical experts don’t have an answer on what causes at the moment since there are kids and adults who get eczema and there are those who don’t. One thing is for certain however, having eczema means that your immune system is working a little too hard. Basically, your immune system is usually normal, helping to protect you from any diseases and such. However, eczema can easily upset this balance, making your skin overreact to something, making it all itchy and inflamed.

If you have eczema, you might not experience it all the time, as well. There will be times when it sort of goes to sleep. In any case, here are some remedies you can use to help combat this annoying skin condition:

Omega-3 – Polyunsaturated fats are divided into two: omega-6 and omega-3. Unfortunately, omega-6 is usually consumed more than omega-3, causing an imbalance that can increase inflammation. Not to worry, however, since omega-3 can be easily found in fish oils and flaxseeds and it is effective in relieving inflammation due to eczema.

Quercetin – A flavonol usually found in vegetables like onion and broccoli, quercetin is widely known for its anti-allergic and antioxidant properties.

“Quercetin effectively inhibits the secretion of histamine and pro-inflammatory markers and has been shown to decrease eczema that have previously not responded to conventional treatments,” Claire Barnes, a nutritional therapist by trade, said.

Turmeric – An old Indian spice made from a flowering plant of the ginger family, turmeric can significantly lessen eczema symptoms.

As a spice that has enjoyed a long history of oriental medicinal use, turmeric possesses the key ingredient curcumin, which according to sources, has antioxidant and anti-inflammatory properties. Because of this, numerous researches have been made, revealing that using it to manage skin conditions like eczema offers great results.