5 Of The Best Herbs And Spices To Boost Your Immunity

The monsoon season is just around the corner and along with it is a higher likelihood of getting sick. And given that we’re living under a pandemic, we need all the protection we can get. As such, here are some of the best herbs and spices you can include in your diet to boost your immunity.

Immunity-Boosting Herbs And Spices For The Monsoon Season

It looks like summer is finally around the corner. And with it is the much-awaited relief from the scorching summer heat that came earlier this year. However, as well-loved monsoon season is, this time of the year usually comes with a higher likelihood of catching a sickness, what with the coldness and all. Additionally, it’s important to remember that we’re still living under the COVID-19 pandemic, which means that we need all the help and protection we can get.

Thankfully, that protection can come in the form of simply following a diet and making healthier food choices. In order to help you out, here are some of the top herbs and spices you can easily add to your food to help boost your immunity and keep you from getting sick:

  1. Turmeric – Due to its curcumin content, turmeric has antioxidant and antimicrobial effects that can stop microbial and bacterial growth. This makes sure you don’t get gastric ulcers, improves your immune response and stops you from getting malaria.
  2. Ginger – Considered as a superfood, ginger can help combat chills, fever, has antiviral properties and even stops congestion. Additionally, it can also stop sore throat and is well-known for having anti-inflammatory and antioxidant effects.
  3. Pepper – Pepper is well-known for being able to stop sinusitis and nasal congestion, all thanks to its expectorant property that helps break up the mucus and phlegm in our infected respiratory tract. It also has antibacterial and anti-inflammatory properties.
  4. Garlic – A really effective immune-stimulant, garlic also has antimicrobial and antifungal properties.
  5. Lemongrass – Lemongrass can help boost our immune system by exhibiting antioxidant properties. Additionally, it can also be used to treat fever and cold symptoms as well as stomach and urinary tract infections (UTI).

Herbs and spice on board Herbs and spice on board Photo by Chinh Le Duc on Unsplash