Consumer News

5 Egg Myths Debunked By Science

The U.S. produced 8.5 billion eggs just in early 2019. California, Indiana, Iowa, Ohio and Missouri are among the leading states that delivered the product across the country, according to the American Egg Board. 

Eggs health benefits have been enjoyed by many people in the U.S. and in other countries as well. It offers more than a dozen of essential vitamins and minerals. 

You can get vitamin D, which is known for supporting bone health and immune function. Another important nutrient from eggs is choline that works on all cells and during pregnancy for healthy brain development of the baby.

Eggs may also help slow some effects of aging. It contains antioxidants that could lower risk of cataracts and macular degeneration.

However, with many known health benefits of eggs, there are also misconceptions that affect how people consume it. In some cases, myths may lead to health risks. 

Egg Myths You Must Know

It’s Not True: Eggs “Expire” Exactly On End Of Sell-By Date 

Many people might decide not to eat eggs if already past its sell-by date as stated by on its container. It is actually safe to consume eggs even four to five weeks after the pack date, according to Insider.

It is better to store the eggs in the refrigerator to maintain its freshness. To those who want to confirm if it is still fresh and in good quality before cooking, drop the egg in a glass of water.

A fresh egg should sink, while those that will float to the top are more likely rotten. 

It’s Not True: Blood Spots Indicates Fertilized Eggs

You might find some blood on the egg yolk while preparing for breakfast. Some people would say that the egg was already fertilized and might grow into a chicken.

That is not true. Those red spots commonly occur because of a ruptured blood vessel during development inside of a hen. 

The U.S. Department of Agriculture noted it is still safe to eat the eggs with a blood spot. 

It’s Not True: Raw Eggs Contain More Protein

This egg myth is popular among bodybuilders. People say you can enjoy more health benefits of eggs if eaten raw. 

However, health experts warned that uncooked yolks can be risky. Forget that protein boost as you might increase your risk of having salmonella infection. 

It is also important to know that cooked eggs offer two times the protein than straight from the shell. 

It’s Not True: It Is Necessary To Remove White String From Egg Yolk

Aside from blood spots, you might also find this white, string-like material attached to the egg yolk. These tiny strands are called chalazae. 

They help keep the yolk in the center of the egg. Chalazae is safe to eat and will not affect your food’s taste. 

It’s Not True: White Eggs Offer Less Nutritional Value Than Brown Eggs

Let us tell you straight that the taste and nutrients of eggs are not affected by their color. There is very little difference between brown and white eggs. Brown ones are just more expensive because of costly production.

Eggs A new study by Purdue University said that eating protein above the required daily amount will only benefit people actively trying to lose weight or doing strength training exercises. Pixabay