Healthy Living

5 Shocking Benefits Of Oat Milk

Oat milk is a plant-based alternative to animal’s milk. It has gained popularity among vegans and is commonly known as a gluten-, soy- and dairy-free product. It is even packed with essential vitamins and nutrients that afford health benefits you can’t find in other milk. Here are five of them.

Packed With Essential Nutrients

Oat milk is rich in fiber and essential vitamins such as vitamin A, B12 and D, as per Oatly. It also contains two grams of dietary fiber, 46 percent riboflavin, 27 percent calcium, 22 percent phosphorus, six percent potassium and two percent iron. Although it contains more calories, carbohydrates and fiber than almond milk, fortified oat milk has added B vitamins. Upping your vitamin and nutrient intake improves your body’s functions and helps you feel energized.

Vegan-Friendly

According to Health Line, oat milk is an optimal diet ingredient for those who have allergies and intolerance for dairy products. Made of only oats and water, this plant-based milk is a vegan favorite. It is also a preferred choice for those who follow a gluten-free diet since it is free of soy and nuts.

Lowers Blood Cholesterol

A soluble fiber called beta-glucans affords several heart benefits. This forms a gel-link substance inside your gut that helps lower your blood cholesterol levels. A study revealed that drinking three cups or 750 ml of oat milk daily for five weeks reduces the total blood cholesterol by three percent with a five percent decrease in LDL.

Prevents Anemia

A vegan diet puts a person at a higher risk of getting anemia since most plant foods lack the essential micronutrients that prevent this condition. Anemia is a serious illness that develops due to a lack of red blood cells. You may prevent it by consuming enough iron to sustain your body.

According to Dr. Axe, just a cup of oat milk already contains 10 percent of iron you need for the entire day. This makes it a good source of iron for vegans and it’s best consumed alongside lentils and dark chocolate.

Boosts Immunity

The high vitamin composition of oat milk helps strengthen the immune system. According to a study in found in the US National Library of Medicine, vitamin A and D sufficiency wards off illnesses and infections. It also prevents the development of serious health conditions such as Crohn’s disease and type 1 diabetes.

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