Healthy Living

5 Parsley Root Health Benefits That Will Surprise You

At times, people would refer to parsley root as Hamburg root. Although closely related, parsley root should not be confused with some of the more common variety of leafy green parsley typically grown in most gardens.

Parsley, which is scientifically known as Petroselinum crispum Tuberosum, looks like the baby of a carrot and a parsnip. While most cooks use this root to add flavor to the dish, there is actually more to it than culinary benefits.

Here are the top five benefits of consuming parsley root.

1. Super rich in nutrients

One thing is for sure, the parsley root is rich in nutrients and low in calories. It has carbs, protein, healthy fats, vitamins C and B9, potassium, magnesium, zinc, iron and phosphorus.

2. Super rich in antioxidants

Antioxidants have the ability to fight free radicals and reduce stress. There are highly reactive particles that have the capacity to destroy your cells. Without antioxidants, your body will be vulnerable to these particles. Luckily, parsley root contains a substantial amount of vitamin C, which functions as an antioxidant that can help prevent diseases in the body.

3. Can boost your immunity

Since parsley is a great source of fiber and vitamin C, you can rest assured that it has what it takes to keep your immune system healthy. Vitamin C is known to assist your body in fighting any foreign bacteria, while fiber has the ability to grow healthy bacteria in your digestive tract.

4. Can boost detoxification

There has been a study concerning the ability of a parsley root juice to increase the amount of glutathione in the liver tissue of mice. The result suggests that parsley root juice was able to protect the subject from any harmful compounds. The only downside was that this research has not yet been applied to humans.

5. Can fight inflammation

Even though inflammation is our body’s typical reaction to stress, it has the ability to increase our chances of incurring a disease. Luckily, it has been found out that the consumption of parsley root may boast a number of anti-inflammatory properties considering the fact that it is rich in zinc, magnesium and several minerals and vitamins that are tasked to regulate the body’s inflammatory response.

Root Parsley Different kinds of root vegetables, including turnips, root parsley, beetroot and rutabaga, lie on display at the 2018 International Green Week (Internationale Gruene Woche) agricultural trade fair on January 19, 2018 in Berlin, Germany. Sean Gallup/Getty Images