Healthy Living

5 Peppermint Oil Uses And Health Benefits

Due to its numerous health benefits and uses, peppermint oil has easily carved out a name for itself in the world of essential oils, making itself one of the most versatile and popular today.

Commonly used to improve our skin and hair health, it also has tons of applications, and can be used aromatically, internally and topically to help address a slew of health concerns, which includes low energy, digestive complaints, muscle aches and even symptoms of seasonal allergies.

In fact, according to a review made by the USDA Human Nutrition Research Center on Aging, peppermint can also work as a very strong antioxidant, shows anti-allergy potential, displays anti-tumor action as shown in previous lab studies and can even help our gastrointestinal tract. It also has significant antiviral and antimicrobial properties.

But how exactly do you get the best out of peppermint oil? What are its top benefits? Read on to find out.

Peppermint Oil Uses And Health Benefits

Sinus care and other respiratory benefits

Clogged sinuses? Scratchy throat? Inhaling some diffused peppermint oil might just be able to help provide some relief. This is because peppermint can act as an expectorant, which means it can help reduce congestion, clear mucus and stop the blockage of your airways. This makes it very useful for respiratory conditions.

Relieve muscle and joint pain

Because it can act as a muscle relaxant and painkiller, peppermint oil is also very useful for relieving muscle and joint pain. Additionally, it also has invigorating and cooling properties when applied to our skin.

Increase energy levels

For those who needs to up their energy game, a few whiffs of peppermint can be a good non-toxic alternative to energy drinks. When inhaled, peppermint oil can also help improve your alertness and memory.

Headache relief

Because it can soothe the gut, relax tense muscles and improve circulation, peppermint oil is also a good treatment for splitting headaches.

Promote hair growth and reduce dandruff

Additionally, peppermint oil can nourish damaged hair and naturally thicken it, as well as stimulate the scalp to help energize your mind and reduce flaking, which can result to dandruff.

Peppermint earns respect in mainstream medicine Peppermint earns respect in mainstream medicine