5 Things That Readily Affect Your Gut Health

Worried about your gut health? Here are some external factors that might be messing it up and what to do about them.

External Factors Messing Up Your Gut Health

The word “gut” has surely changed a lot in the past ten years or so. A decade ago, no one really talked about gut health and probiotics, except for maybe a few people here and there who may have read about it. However, the story is very different these days that you can’t go more than day on the internet without reading up anything gut health-related such as a new research, a new probiotic drink or even how our gut health is connected to everything, from our digestion to our mental health.

Fortunately, all of that research bodes well for us. But with that uptick in research came the idea that our gut health is under attack more than ever. So what are external factors that are probably messing up our gut health? What do we do about them? Here are some of them:


Perhaps the biggest external factor (in a sense) that’s affecting our gut health is simply what we put in it or our diet. And it’s no question that modern, processed diets are bad for it. Thankfully, this can be easily fixed by switching to a more balanced and healthier diet. It can be as simple as opting to avoid processed foods and choosing fruits and vegetables as well.

Herbicides and Pesticides

Increasingly, chemicals like glyphosate are starting to show up in people’s bodies. It might be due to the fact that we’re eating food treated with this. Of course, more research needs to be done with this, although what we already know isn’t all that good.

Stress and Poor Sleep

Usually, both of these go hand in hand and can be very disruptive for your gut health. As such, taking steps to help relieve your stress and get the proper amount of sleep is important in making sure you stay in tip-top shape.


Although they’re necessary, the Centers for Disease Control and Prevention (CDC) have stated that a lot of it is completely unnecessary. This is dangerous because antibiotics also act on resident microbes in your gut. More research is also needed on this one.

Gut Health Reducing stress and following a balanced diet have been found effective in improving gut health. Pixabay