Healthy Living

6 Keto-Friendly Fruits To Enhance Your Keto Diet

If you are aiming to lose weight or to reduce body fat, then a keto diet is just what you need. A ketogenic, or keto, diet is a low-carbohydrate, high-fat eating plan that involves restricted daily carb intake (less than 20 to 50 grams). With this in mind, many high-carb food sources must be avoided. These include certain grains, starchy vegetables, legumes and fruits. 

Still, there are fruits that are low in carbs and therefore can be added to a keto diet. Some of these are high in fiber, meaning they contain fewer net, or digestible, carbs, calculated by subtracting the fiber content from the total carb count. Without further ado, here are 6 keto-friendly fruits that will enhance your keto diet:

Avocados

Though often referred to and used as a vegetable, avocados are biologically considered fruits. They are rich in heart-healthy fats, in addition to providing an array of other important nutrients, which include vitamin K, vitamin C, folate and potassium.

Avocados are low in net carbs, with a 3.5-ounce (100 grams) serving containing 8.5 grams of carbs and 7 grams of fiber.

Watermelons

Watermelons have a relatively low net carb count, with 11.5 grams of carbs and 0.5 grams of fiber in a single serving. 

This flavorful and hydrating fruit is rich in various vitamins and minerals, including vitamin C, potassium and copper. Watermelon also contains lycopene, a plant compound that doubles as an antioxidant to decrease cell damage and fight diseases.

Strawberries

Nutritious, delicious and packed with health benefits, strawberries are fitting additions to a ketogenic diet. 

They are low in carbs and high in fiber. More accurately, one cup provides 11.7 grams of carbs and 3 grams of fiber. Aside from that, strawberries contain other micronutrients, including vitamin C, folate and manganese. 

Like all other berry types, strawberries are loaded with antioxidants such as anthocyanins, ellagic acid and procyanidins.

Tomatoes

Though normally used as vegetables in making many meals and recipes, tomatoes are botanically classified as fruits.

Their significantly lower carb count (compared to many other fruits), with one cup containing 7 grams of carbs and 2 grams of fiber, make them great additions to a balanced keto diet. 

Low in calories, tomatoes are high in beneficial plant compounds, which include lycopene, beta carotene and naringenin.

Raspberries 

One of the healthiest berries, raspberries are high in antioxidants that decrease both inflammation and your risk of chronic diseases. Each serving offers a good amount of vitamin C, manganese, vitamin K and copper.

One cup has around 15 grams of carbs and 8 grams of fiber. 

Peach 

Known for their fuzzy skin and sweet, juicy flesh, peaches are stone fruits that have a low net carb count, with 14.7 grams of carbs and 2.5 grams of fiber per cup. 

You can enjoy these sweet fruits by moderating your portion size and pairing it with other low-carb food. Peaches are also rich in other important micronutrients, which include vitamin C, vitamin A, potassium and niacin. 

One study found that regular consumption of peaches together with other fruits and vegetables rich in flavonoids and stilbene may be linked to reduced heart disease risk.

Keto Health experts consider keto diet as helpful to maintain cholesterol levels, blood sugar and brain health. Pixabay

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