The Grapevine

Chapped Lips: 6 Tips To Remedy Cracked Lips

Chapped lips is a common condition that results from dehydration of the skin on the lips. It causes peeling, flaking and cracking since the oil glands can no longer produce moisture.

To remedy this condition and maintain your lips’ natural moisture, here are six tips for you to try:

Avoid Allergens and Flavored Lip Balms

Lip balms are used to moisturize and prevent cracked lips. Some products, however, contain ingredients that dry the skin instead of hydrating it. Those that contain mint flavoring and alcohol are among those that you should avoid. As per Medical News Daily, these provide a cooling sensation but are actually products that result in dried skin and leave your lips more chapped. Other ingredients that cause cracking are phenol, camphor and scented lip balms.

Those with sensitive lips also need to steer clear of allergens such as dyes, perfumes and some fragrances. You must avoid lip contact when using these products.

Anti-Inflammatory Plant Extracts

Aloe Vera is a plant rich in vitamins, minerals, antioxidants and anti-inflammatory components. They soothe and rehydrate damaged skin. Coconut oil and honey also have anti-inflammatory properties that prevent infection and, at the same time, moisturize the skin.

Avoid Smoking

Tobacco smoke can irritate the sensitive skin around the lips and dehydrate them. Smokers are at a higher risk of getting cracked lips and suffering gum pain. Anecdotal evidence indicates that once people stop smoking, their chapped lips heal faster.

Drink Water

Dehydration is one of the primary causes of chapped lips. When you are dehydrated, the body loses fluid and this leaves the skin dry. Drinking water prevents this condition. This ensures that skin cells are hydrated and relieves the adverse effects of skin aging, such as cracked lips.

Don’t Lick

Licking your lips more often causes the skin of your lips to dry. As per Healthline, saliva evaporates quickly, leaving your lips dry after licking them.


Chapped lips also cause skin peeling. When this happens, your lips may bleed as you remove dead skin which may also cause you pain. Apply a gentle exfoliator such as a sugar scrub with your finger to prevent this. Follow up by applying a moisturizer, too.

If your lips do not heal after administering these remedies, you may be suffering from an underlying skin condition. Some of those who have chapped lips are prone to bacterial infection. This condition is known as cheilitis and requires medical treatment by a medical professional.

Mouth Cracked lips of a woman. Anemone123/Pixabay