Healthy Living

8 Foods For A Bigger Booty

Most people would believe that a bigger booty starts in the kitchen. However, in reality, this should be partnered with regular exercise. Pairing these two will guarantee you a healthy and shapeful body.

This article will focus particularly on glute-growing foods that are most effective in maximizing results. That being said, here are foods that you should try to incorporate into your diet if you want to grow your booty.

1. Cottage cheese

By eating cottage cheese, you are supplying your body with 22 grams of protein per cup. There are also various studies stating how cottage cheese is loaded with casein, which is a slow-absorbing milk protein that can get you a bigger butt.

2. Nut butter

Nut butters, much like almond and cashew, contain healthy fats that further promote the building of muscles. On top of that, nut butters also have nutrients like magnesium, potassium, vitamin E and calcium.

3. Tofu

Since tofu comes from condensed soy milk, you can rest assured that consuming it provides you ample manganese, selenium, phosphorus and calcium. These are very beneficial for widening your backside.

4. Greek yogurt

As compared with regular yogurt, Greek yogurt is considered by many as a nutritional powerhouse. It boasts vitamin B12, calcium, riboflavin and phosphorus per serving.

5. Pumpkin seeds

Not only are pumpkin seeds very delicious, but they are also very nutritious. When you’re trying to grow your booty, you have to find foods that are rich in magnesium. Pumpkin seeds provide about 40 percent of your daily recommended intake for magnesium.

6. Avocados

Avocados are very nutritious and they have a long list of health benefits. However, what we wanted to point out is that avocados are rich in potassium, and potassium is an important component in muscle growth and contraction.

7. Protein shakes

Of course, this list wouldn’t be complete without protein shakes. After your daily workout, you can easily blend the protein powder of your choice with fruits and vegetables. You can even blend protein shakes with milk, which leads us to another point.

8. Milk

Milk boasts a total of eight grams of protein for every cup. It is a great addition to your post-workout snack. By drinking milk, you are actually supplying your muscles with a steady flow of amino acids.

Butt Butt implants and lifts are now leading plastic surgery trends in the United States. Pixabay Public Domain