Healthy Living

8 Healthy Greens To Add To Your Salad

The French believe that eating salad regularly can help improve an individual’s digestion after every meal. On another note, the Americans like to eat their salads before or during their meals. Nevertheless, a bowl of green salad is always a good choice for those who want to lose weight.

Remember, the more you eat vegetables, the less you’ll eat the main course. With that in mind, here are the top eight healthy greens to add to your salad.

1. Dandelion Greens

These healthy greens are very edible and delicious. Only a cup of dandelion greens will give you as much as three times the calcium provided by spinach. On top of this, it also features a ton of vitamin K, which is perfect for keeping your bones strong.

2. Radish Greens

When you eat radish greens, you consume six times more nutrients from actual radishes. You also gain enough vitamins A and B6, phosphorus, calcium, iron, magnesium and more.

3. Watercress

By consuming a cup of watercress daily, you are already meeting the recommended amount for vitamin K. Studies show that consumption of watercress can lead to lower blood pressure.

4. Kale

Kale is known to contain a high amount of vitamins C and A. Just one cup of kale already provides you with over 133 percent of the recommended daily intake. Also, it is a great source of fiber, folate and calcium.

5. Swiss Chard

One may notice how beautiful the colors are of Swiss chards. This vegetable provides more than just an aesthetically pleasing look. It also contains a high amount of nutrients, including calcium, vitamins A and K.

6. Mustard Greens

Heat significantly increases the availability of vitamin A in mustard greens. This is a great option for those who prefer the bitter flavor. On another note, simply squeeze a lemon to tame it down a bit.

7. Spinach

By consuming spinach regularly, you are allowing your body to consume the daily requirement for vitamin A. It is also packed with iron, folate and vitamin C.

8. Romaine Lettuce

With this healthy green, you can rest assured that you’ll receive enough beta carotene, vitamin K, potassium, calcium, phosphorous and magnesium.

Chard Organic Chard, Riverford Organics farm, Devon, UK food industry n Pictures Ltd./Corbis via Getty Images

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